4th Floor
78-80 Borough High Street
London
SE1 1LL
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Balanced Mind Counselling
Jana Martiskova
Counselling, CBT/REBT, Psychotherapy in London
Online/Virtual Therapy Sessions Available
Member Organisation(s): GHR, NCS
Therapy Provides:
Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Mindfulness, Online Counselling, Online Psychotherapy, Virtual Hypnotherapy, Psychotherapy, Hypnotherapy, Counselling
Member Organisation(s): GHR, NCS
Therapy Provides:
Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Mindfulness, Online Counselling, Online Psychotherapy, Virtual Hypnotherapy, Psychotherapy, Hypnotherapy, Counselling
About Jana Martiskova
- Finding a therapist is not always straightforward.
- Reading through therapists’ profiles and choosing from an endless selection of therapeutic approaches can be time consuming.
- Opening up to a stranger and sharing your story is never easy.
Could I be the right therapist for you?
- I provide a safe and confidential space where you can feel comfortable discussing your specific struggles and needs.
- I work on a one-to-one basis.
- My approach is action oriented, collaborative and engaging, focused on exploring and identifying your individual needs and understand your thinking patterns.
- As the sessions progress, we work together to challenge unhelpful thoughts and managing unhealthy negative emotions so that you can change the way you respond to specific situations.
- We focus on changes at the cognitive, emotional, and behavioural levels.
- I also offer a free 15-minute phone consultation that can give you an opportunity to see whether you feel that we "click".
My training, work experience and any achievement
Diploma in CBT/REBTAdvanced Diploma in CBT/REBT
Advanced Diploma in Integrative Therapy
Diploma in Cognitive-Behavioural Hypnotherapy
MSc. Degree in Psychology
Doctorate in Psychology
Ph.D Degree in Psychology
Further Information
In my sessions, we focus on exploring your emotions, understanding your thinking patterns and your behaviour.As the therapy progresses, we will challenge unhelpful thoughts and you will learn how to manage difficult emotions so that you can change the way you respond to specific situations.
I can offer several tools to address your specific needs.
My Fees
- Face to face sessions £80/session
- Online sessions: £70/session
- I provide services in English, Slovak and Czech languages.
- I’m available Monday to Friday from 10:00 am - 7:00 pm.
- Feel free to contact me.
Age I Work With
- Teens
- Adults
- Elders
Languages
- English
Other concerns & issues I deal with
Concerns & issues I deal with
- Agoraphobia
- Anger Management
- Anxiety
- Aspergers Syndrome
- Assertiveness
- Autism
- Boredom
- Depression
- Exhaustion
- Fear
- Low Self Confidence
- Low Self Esteem
- Major Depressive Disorder (MDD)
- Mental Health Problems
- Negative Thoughts
- Neurosis
- Obsessions
- Obsessive Compulsive Disorder (OCD)
- Pain Management
- Panic Attacks
- Panic Disorder
- Perfectionism
- Personal Growth
- Phobias
- Repetitive Negative Patterns
- Sadness
- Self Development
- Shame
- Shyness
- Sleep Disorders
- Social Phobia
- Stress Management
- Tiredness
- Work Stress
- Anxiety
- Blushing
- Exam Nerves
- Fear of Flying
- Insomnia
- Irritable Bowel Syndrome (IBS)
- Low Self Confidence
- Low Self-Esteem
- Pain Management
- Panic Attacks
- Phobias
- Public Speaking
- Sleep Disorders
- Nail Biting
Therapy Provides
- Cognitive Behavioural Therapy (CBT)
- Rational Emotive Behaviour Therapy (REBT)
- Mindfulness
- Online Counselling
- Online Psychotherapy
- Virtual Hypnotherapy
- Psychotherapy
- Hypnotherapy
- Counselling
Price List
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